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The day started on the mountain after a big weekend, with a review of board-performance and planes of movement, experimenting with varied positions and actions.

Josh was being his vigourous self and managed to snap his poles- what a fatty-in the afternoon. Level one instruction was practise which proved more difficult than anticipated, with J turns becoming a pain in the bum for all involved.

All the groups have begun a "Jug" system. Acts of stupidity etc with be punished by a "jug" (beer), meaning its 1 more you have to buy the group on Jug-Night. Several today, including Josh, Jen and Jonny.The evening was spent with some more learning on the importance of communication and movement analysis, followed by a mammoth session of DVD watching.